Home
Updates
About the Author
Search by Word/Topic
Bad vs. Good Carbs
Introduction To Low Carb
Understanding Carbs
What to Eat
GMOs
Gluten & Carrageenan
Low Carb Benefits
Food  Ideas & Tips
Deliciously Diabetic #1
Deliciously Diabetic #2
Glycemic Index
Substitutions
Latest News
Medical/Cooking Facts
Test Your Knowledge
Test Your Body Mass
Definitions
Personal Profile
Recipes 1
Recipes 2/Carb Counter
Low Carb Links 1
Low Carb Links 2
Misc. Links 1
Misc. Links 2
Misc. Link 3
Survey
e-mail me

Personal Profile


Personal Profile

 

 YOU CAN SAVE THIS FORM ON YOUR COMPUTER!

In order to stay focused, keep a log of your progress. Remember, you will lose inches before pounds. Add this page to your "Favorites" so you can print additional copies when you need them.

Date Program Started:__________________ Weight:_____________ Cholesteral: HDL___________________ GOAL:_______________ LDL___________________ Triglycerides:________________________ Insulin Level: High:________ Low:____________ Chest:________ Upper arms:______ Waist:________ Thighs:__________ Stomach:______ Hips:____________

Today's Date:_______________________ Weight:___________________                                       ____________LBS TO GOAL Insulin Level: High:________ Low:____________ Chest:_____________ Upper arms:______ Waist:_____________ Thighs:__________ Stomach:___________ Hips:____________

Today's Date:_______________________ Weight:___________________                                       ____________LBS TO GOAL Insulin Level: High:________ Low:____________ Chest:_____________ Upper arms:______ Waist:_____________ Thighs:__________ Stomach:___________ Hips:____________

Today's Date:_______________________ Weight:___________________                                        ____________LBS TO GOAL Insulin Level: High:________ Low:____________ Chest:_____________ Upper arms:______ Waist:_____________ Thighs:__________ Stomach:___________ Hips:____________

Today's Date:_______________________ Weight:___________________                                        ____________LBS TO GOAL Insulin Level: High:________ Low:____________ Chest:_____________ Upper arms:______ Waist:_____________ Thighs:__________ Stomach:___________ Hips:____________

Today's Date:_______________________ Weight:___________________                                         ____________LBS TO GOAL Insulin Level: High:________ Low:____________ Chest:_____________ Upper arms:______ Waist:_____________ Thighs:__________ Stomach:___________ Hips:____________

Today's Date:_______________________ Weight:___________________                                         ____________LBS TO GOAL Insulin Level: High:________ Low:____________ Chest:_____________ Upper arms:______ Waist:_____________ Thighs:__________ Stomach:___________ Hips:____________

You should notice a decrease in cravings, appetite, weight, inches, insulin levels, and blood levels within the first two weeks. You will also notice an increase in energy and a feeling of "well-being" during the same amount of time. To convince yourself that this is working, wait at least 60-90 days before having your blood levels repeated. Be pleasantly surprised by seeing your total cholesterol drop while your good cholesterol increases. Watch the triglyceride level decrease, and insulin levels stabalize. By now you are well on your way to being thinner and healthier. Most foods should have been reintroduced into your program by the time you reach this point. 

                                                                                                       


 

Alert Me When This Page Changes:
Powered by changeAlarm


 


 

low carb, carbs, carbohydrates, healthy carbs, unhealthy carbs, lose weight, control diabetes, diabetes, carb counter, prevent stroke, prevent heart attacks, diets, healthy eating, health site, how many carbs, low carb, carbs, carbohydrates, healthy carbs, unhealthy carbs, lose weight, control diabetes, diabetes, carb counter, prevent stroke, prevent heart attacks, diets, healthy eating, health site, how many carbs, low carb, carbs, carbohydrates, healthy carbs, unhealthy carbs, lose weight, control diabetes, diabetes, carb counter, prevent stroke, prevent heart attacks, diets, healthy eating, health site, how many carbs, low carb, carbs, carbohydrates, healthy carbs, unhealthy carbs, lose weight, control diabetes, diabetes, carb counter, prevent stroke, prevent heart attacks, diets, healthy eating, health site, how many carbs, low carb, carbs, carbohydrates, healthy carbs, unhealthy carbs, lose weight, control diabetes, diabetes, carb counter, prevent stroke, prevent heart attacks, diets, healthy eating, health site, how many carbs, low carb, carbs, carbohydrates, healthy carbs, unhealthy carbs, lose weight, control diabetes, diabetes, carb counter, prevent stroke, prevent heart attacks, diets, healthy eating, health site, how many carbs, low carb, carbs, carbohydrates, healthy carbs, unhealthy carbs, lose weight, control diabetes, diabetes, carb counter, prevent stroke, prevent heart attacks, diets, healthy eating, health site, how many carbs, low carb, carbs, carbohydrates, healthy carbs, unhealthy carbs, lose weight, control diabetes, diabetes, carb counter, prevent stroke, prevent heart attacks, diets, healthy eating, health site, how many carbs,