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Low Carb Benefits


 

There are many reasons why dieters choose to go low-carb. An obvious one is weight loss. Did you however know that low carb and ketogenic diets go further than weight loss?

The following infographic from AuthorityDiet.com lists 12 health benefits of low carb ketogenic diets backed by journal studies. The benefits ranges from cardiovascular health to lowering risk of Alzheimer’s.


 



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Leo Tat,
Evidence-Based Nutrition Blogger
https://www.authoritydiet.com
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